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begins on January, 8th, 2014
Let's face it, everything is better when you're stress-free, but sometimes it feels impossible to relax. Here are some simple things you can do to help you de-stress. Plus, if you like butternut squash, you'll love this quick and easy soup!
Read Jeni's latest column, Digestion is better when you're stress-free." in the Monadnock Ledger-Transcript HERE.
Do You Want to:
- Have a healthy relationship with food?
Feel great in your body?
Reach and maintain your ideal weight without depriving yourself?
Feel energetic throughout the day?
Be rid of your cravings?
Be free of headaches, bloating, skin issues, aches and pains?
Then you’ve come to the right place.
"During these past few months, Jeni has helped me immensely. At her recommendation (which a Ph.D. in nutrition endorsed, although he didn’t know Jeni), I have completely changed what I eat. More importantly, I have changed how I view food, and joy has returned to my eating and cooking and approach to food. What a gift. Jeni is a wealth of information, recommending books and websites. I feel like I have taken a class, and I frequently review the notes Jeni sends after each session. She has the ability to see beyond one’s food and keenly observe a person’s holistic health...in the process, I have worked on my sleep, stress, and busyness. Additionally, Jeni is kind and caring; never once did she preach or tell me I had done something wrong (even when I felt I had); instead, she has a loving way of gently nudging a person into the direction they wish to take. Jeni is always available, very generously offering her time to answer questions. The result? I am only a few pounds from my ideal weight, I am more aware of restful sleep and calmer days, and I am enjoying food in a way I haven’t for years. If you are considering working with Jeni, don’t hesitate; everyone deserves such a gift." M.M.S., Idaho (Long Distance Client)
If you have...
DIGESTIVE ISSUES, BLOOD SUGAR ISSUES, INFLAMMATION, FOOD SENSITIVIES or ALLERGIES, STIFFNESS or PAIN IN YOUR JOINTS, EXCESS WEIGHT, OTHER AILMENTS
Contact me to see if Nutritional Therapy is something that you would like to use to get your body to a state of optimal health. This can be done in person or over the phone.
What is a Nutritional Therapy Practitioner (NTP)?
NTPs are trained and certified by The Nutritional Therapy Association to use a science-based, holistic approach to achieve optimal health in our clients. The basis of nutritional therapy is that properly prepared, nutrient dense food is a great healer and the body responds with good health when it receives the nutrients it needs. Every body is different and each person comes with their own set of circumstances and issues to be dealt with. Often there are underlying issues that need to be addressed before wellness can be achieved. NTPs work with each client closely and thoroughly to correct those underlying issues so that the body can receive the nutrients it needs for optimal health.
Nutritional Therapists believe that the Foundations for wellness that must be addressed are: Digestive Issues, Blood Sugar Regulation, Fatty Acid Deficiencies, Mineral Deficiencies and Hydration.
To learn more, please call or email: